No 89 of Living Life Series 1
Wish not the pain of any issue to go away but do be focused, be mindful, calm and peaceful.
It is often said that we need to be mindful and be calm. When meditating on the breath, we may be distracted by pain in our legs or back. We should not wish the pain to go away for it may not. On the contrary, we should focus calmly on the problem which is the pain. When we try to ignore the pain and wish it to go away, the pain beccomes more intense. We feel awkward and cannot focus on the breath. Instead, we should shift our focus from breath to the pain. The pain becomes less troublesome and less intense. Soon we will be able to return our focus on breath. That will be more productive and more peaceful way.
The same applies to our day-to-day life. Do not wish that an issue that troubles us to go away when we try to cultivate inner peace and calm to have serene life. The more we ignore the pain of the issue, the more the issue haunts us and appears to give us more pain and hurt. Be wise. Shift focus promptly and calmly to the issue. In time, the issue will hurt us less. We can then return to way of inner peace. We should not deny the issue troubling us and at same time, we must not over involve in, overplay issue and be overwhelmed. Just do be mindful and be calm. The pain of the issue will soon fade. Soon it will not hurt us even if solution is hard to come by. Of course, when we are calm and able to see things clearly, we are more likely to overcome issues.
And with blessings of heavenly saints, big issues become small issues and small issues become no issue. When beset with pain and issues, we are best able to harness heaven's blessings when we are calm and more collected. In time and with practice, worldly issues and contingencies will no longer ruffle us as easily as before. We will have more ease, peace and calm in life even with rough seas and storms of life.
The same applies to our day-to-day life. Do not wish that an issue that troubles us to go away when we try to cultivate inner peace and calm to have serene life. The more we ignore the pain of the issue, the more the issue haunts us and appears to give us more pain and hurt. Be wise. Shift focus promptly and calmly to the issue. In time, the issue will hurt us less. We can then return to way of inner peace. We should not deny the issue troubling us and at same time, we must not over involve in, overplay issue and be overwhelmed. Just do be mindful and be calm. The pain of the issue will soon fade. Soon it will not hurt us even if solution is hard to come by. Of course, when we are calm and able to see things clearly, we are more likely to overcome issues.
And with blessings of heavenly saints, big issues become small issues and small issues become no issue. When beset with pain and issues, we are best able to harness heaven's blessings when we are calm and more collected. In time and with practice, worldly issues and contingencies will no longer ruffle us as easily as before. We will have more ease, peace and calm in life even with rough seas and storms of life.
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