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The Living Life Series is dedicated to Lord Bo Tien (武天菩萨). The doctrine is in His image. The image is the doctrine. He who sees, understands and effects the doctrine sees and knows Him. He who does not see, know and effect the doctrine sees not and knows not the saint even if the saint or His image is beside him. The far may be near and the near may be far. Let the doctrine and the saint be part of our life. The lord saint in your life can be any heavenly saint of any religion, sect or school. The doctrine of truth is behind all and this is the Inner Truth that leads all (regardless of their religious affiliation or even if none) to inner peace and heaven on earth here and now and not just in the after life. The ideal worship and devotion is to know and effect the doctrine of God and the saints. The best gospel is the gospel of life. We learn from our life and the lives of others. The true temple is the world we live in. The sky is the roof of the temple and religions and sects are the pillars of the temple. All under Heaven are in the temple. Needless to say that all the saints we know are in this temple. Ji Gong Posat too is no exception. The whole wide world and web is the temple and must be regarded as a sacred place --- a temple for living and learning. It is more important that everyone that counts plays a role in this universal temple if due focus is to be given to the Mission of Heaven. Men must not be distracted by the agenda of men and end up serving the mission of man. That would be a far cry from the Mission of Heaven. We worship God and saints, not man however good that man may be. There should be no hero worshiping or idolizing of man whether he is a charismatic pastor, priest, monk, medium or lay leader. We don't even idol worship the image of any saint but reflect on what the image stands for. - the doctrine in the image. Omitofo 阿弥陀佛!.

Sunday, September 10, 2017

One Recipe for Physical and Spiritual Health - PSH

No 1477 of Living Life Series 1



Take three colored capsicum, plenty of asparagus, red rice beehoon, carrots, onions, garlic, baked beans with less or no sugar and five colored vegetables. 

Three meals a day six to eight hours apart. 

 No rice or potatoes. Go for red brown beehoon 

 No oil based or meat based soup.

No oil, no fried food, no sweets dessert and and no snacks. No coffee or tea or soft drinks. Only plain water. 

Take daily smashed and lightly steamed pumpkin. 

Shun all red meat and even avoid chicken meat. 

Two servings or mouthfuls of steamed salmon a week. 

One slice of apple a day. 

Take one half boiled chicken egg daily to prevent anemia 

Daily calories of food a day to be around 1500 to 1800. 

Keep weight at below 70 kg. 

Practice moment to moment mindfulness every minute a day. 

Remember that health is the highest gain and a recipe for spiritual health. 

Do not indulge in food as this will create wants and clinging which brings unrest and make inner peace more remote.

 Do not live in the past and lament over the shortcomings of past. No living in fear of past or original sin. Do not live in the afterlife while still in the body of the present life. Let spirit and body be one. Learn from life. 
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