No 1463 of Living Life Series 1
Meditation is about having inner peace. There are two types.
One is to relax and free the mind from thoughts. But if thoughts and bodily sensations intrude, do not wish the thoughts or bodily sensations to to go away but focus on them and they will go off. Recognise that they are just thoughts or sensations and that they are not pleasant and give no peace. then they will go away and easier for us to return to no thought and more inner peace. Some focus on awareness of breathing in and out slowly and effortlessly.
The other type of meditation is on love. We must love ourselves before we can love others and reflect on the peace we have if there is love. If fear and hatred cross our mind, we will be restless and have no love and definitely no peace. This is insight meditation.
Jesus teaches love and not illwill which gives no peace. Love promotes peace and if we cultivate the habit of both concentration and insight during meditation, this becomes our way of life throughout the day.
We don't just meditate during prayers or quiet times but we try to do so in every moment of life. Be focussed and loving not just for others but also for self throughout the day.
We must have inner peace not just during prayers or meditation sessions but throughout the day. That is why they say we must have God in us not just at prayer times or at church but throughout the day and week after week.
Basically, it is the same between meditation of different religions. There is always the wait and still the mind. Think of the important thoughts such as love or the holy teachings that come calmly and ignore the background noises but do not push away the noises. Know what is important and what are just noises in our monkey brain.
That is why Bo Tien 武 天 wants us to see. He let us see the same common basic teachings in all religions even in meditation
It is men who make religions different and seem to be in conflict. Even within one religion, people have different views and approaches. This is the making of men and not of God or saints.
Meditation is in all religions. What is meditation is not but what is not is meditation. This is seen in all religions and cultures.
Meditation is in all religions. What is meditation is not but what is not is meditation. This is seen in all religions and cultures.