No 1723 of Living Life Series 1
How do we turn our times of stress into times of relaxation and peace?
We are stressed out by work and by the problems in life. Instead of being flustered while trying to get over the problems, why not make use of the moments of stress to cultivate inner peace.
Breathe slowly and take more deeper breaths rather than fast breaths. This will slow down the heart rate and bring about calm. This is what Bo Tien 武天 refers to as cultivation of inner peace.
We do not wait for quiet times at night to practice meditation on the awareness of the breath and on what goes through our mind. Never wish the unpleasant thoughts away but be aware that they are unpleasant and return to relaxation and awareness of the breath.
Then we will be more calm to go through whatever stressful situation at hand. This is the insight meditation or mindfulness Bo Tien 武天 says is in any religion or culture.
For example, while driving in heavy traffic and facing unreasonable vehicle drivers, when anger arises, do not feel upset with anger, but just be aware of the anger and the anger will dissipate.
Cultivate thoughts of pity for those who are unreasonable. They make life worse for themselves as well. Wish them well and have some kind thoughts for them.
This too is loving kindness. This is the way to be good, humble and pure. This is what Bo Tien 武天 refers to as Inner Truth. We can have more inner peace.
This is what we want to have to be spiritual. There are more chances for spiritual that we never expect to have.
How do we turn our times of stress into times of relaxation and peace?
We are stressed out by work and by the problems in life. Instead of being flustered while trying to get over the problems, why not make use of the moments of stress to cultivate inner peace.
Breathe slowly and take more deeper breaths rather than fast breaths. This will slow down the heart rate and bring about calm. This is what Bo Tien 武天 refers to as cultivation of inner peace.
We do not wait for quiet times at night to practice meditation on the awareness of the breath and on what goes through our mind. Never wish the unpleasant thoughts away but be aware that they are unpleasant and return to relaxation and awareness of the breath.
Then we will be more calm to go through whatever stressful situation at hand. This is the insight meditation or mindfulness Bo Tien 武天 says is in any religion or culture.
For example, while driving in heavy traffic and facing unreasonable vehicle drivers, when anger arises, do not feel upset with anger, but just be aware of the anger and the anger will dissipate.
Cultivate thoughts of pity for those who are unreasonable. They make life worse for themselves as well. Wish them well and have some kind thoughts for them.
This too is loving kindness. This is the way to be good, humble and pure. This is what Bo Tien 武天 refers to as Inner Truth. We can have more inner peace.
This is what we want to have to be spiritual. There are more chances for spiritual that we never expect to have.